Acerola cherry is most well-known for being extremely rich in vitamin C. Because of this, it’s often used to help with or prevent colds or flu. It’s also used as an antioxidant nutrient. Together with vitamin C, acerola may be taken to boost immunity. Similar
Orange juice is a concentrated source of vitamin C, a water-soluble vitamin menu. That doubles as a powerful antioxidant and plays a central role in immune function. Additionally, vitamin C helps promote bone formation, wound healing, and gum health. Orange juice is also rich in folate, which
Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits. It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals. Here
Contains many important nutrients, there are some downsides to drinking juice. Unlike whole fruits and veggies, fruit juice is a poor source of fiber and can spike blood sugar levels. While juice can be a great source of nutrition. Limit your intake to 1–2 cups (240–480