Why do people take acerola cherry?

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Acerola cherry is most well-known for being extremely rich in vitamin C. Because of this, it’s often used to help with or prevent colds or flu. It’s also used as an antioxidant nutrient. Together with vitamin C, acerola may be taken to boost immunity.

Similar to witch hazel, acerola cherry is an astringent. This could make it helpful for treating skin blemishes, promoting skin elasticity, and aiding digestive issues. It may even have use as an antimicrobial mouth wash UFABET  

Other uses of acerola include:

  • antidepressant
  • antifungal
  • athletic endurance
  • diarrhea
  • dysentery
  • skin astringent (cream)

How do you take acerola cherry?

Consume the berry or fruit part of the acerola plant for its health benefits. Its taste tends to be described as sweet, fragrant, and astringent. It’s easily eat raw or cook into dishes.

The best way to get the fruit is to grow your own because of acerola cherry’s quick perishability. You can also preserve fresh acerola cherries by freezing them as soon as you pick them.

The fruit is most commonly found in supplement form. This is because the berry decomposes within five days of harvest, losing much of its nutrition. Even juices spoil easily, unless preservatives are add. Still, the best way to take acerola cherry is by eating the fruit. Supplements should not be your first choice.

Supplement forms include:

  • capsule
  • chewable
  • liquid extract (tincture)
  • powder

The powder supplement is quite popular. Made from dehydrate and powder acerola cherry juice. This can be mixed into beverages, smoothies, juices, and more. You can also make smoothies from your frozen berries.

There is no clinical research to support a safe dose of acerola. It’s safe to say that you can follow guidelines of vitamin C supplementation when taking acerola at home. This is because this vitamin contributes the most to acerola’s nutritional content.

Recommendations may vary depending on the supplement product you buy. Follow dosage directions on the label if you’re uncertain of how much to take.