Orange juice is a concentrated source of vitamin C, a water-soluble vitamin menu. That doubles as a powerful antioxidant and plays a central role in immune function.
Additionally, vitamin C helps promote bone formation, wound healing, and gum health.
Orange juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development UFABET
Not to mention, it’s an excellent source of the mineral potassium. Which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke
Antioxidants in orange juice promote health by preventing oxidative damage. An imbalance between antioxidants and unstable molecules known as free radicals.
Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes .
Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid.
One 8-week study found that drinking 25 ounces (750 ml) daily increased antioxidant status significantly.
Another study had similar findings, reporting that drinking 20 ounces (591 ml) daily for 90 days increased total antioxidant status in 24 adults with high cholesterol and triglycerides.
Plus, in a study in over 4,000 adults, was considered one of the top sources of antioxidants in the average American diet. Alongside tea, berries, wine, supplements, and vegetables.