Lose weight easily by drinking water at regular intervals.

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Drinking enough water can actually promote weight loss. Especially before meals, it helps reduce appetite. Makes the body burn more calories Reduce the chance of drinking sugary drinks. Moisturizes the skin.

Water is an important nutrient for the body. Because in the human body water is 4/5 of the body weight. It is something that everyone must consume on a daily basis. Water has many benefits, such as helping the digestive system work well. Helps the blood circulation system work normally. The body expel waste more easily. Helps systems and processes work of the body works well Helps the skin shine brightly. Add moisture to the body Helps to relax, slow down aging, reduce joint pain. And one of them is that it can help reduce belly fat. Reduce the amount of fat in the body and lose weight.

Because water is calorie-free, drinking water helps lower the temperature in the body. Helps pull out fat and energy stored in the body. and ทางเข้า ufabet helps in burning more energy Therefore causing weight to be reduced.

Drinking water to lose weight Can be done as follows 

  • After waking up between 6:00 a.m. – 7:00 a.m., drink 1 glass of water. 

Helps reduce dehydration from sleeping. Helps blood circulate well and stimulates bowel movement. 

  • In the morning from 8:00 a.m. – 9:00 a.m., drink 1 glass of water. 

15 – 20 minutes before breakfast, then eat breakfast. After meals, sip only half a glass of water. 

  • During the day, from 9:00 a.m. – 1:00 p.m., you should drink 2 – 3 glasses of water. 

Divided into drinks before and after eating dinner. and share some of it to drink before bedtime To clear out waste that remains in the intestines. Makes sleep more comfortable and prevents the body from dehydration while sleeping.

Amount to drink and precautions

  • 1 glass of water is equal to approximately 240 milliliters of water. 
  • The amount can be adjusted to suit the amount that each person needs to drink per day. You should drink at least 8 – 10 glasses per day or 2 liters per day. 
  • It must be clean water, room temperature, not too cold or too hot. 
  • Don’t drink the entire glass of water all at once. But you should sip continuously throughout the day.
  • In patients with heart disease or kidney disease You should drink limited amounts of water. According to the doctor’s advice.