Health benefits of grapefruit.

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Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits.

It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.

Here are some of the major nutrients found in half of a medium-sized grapefruit:UFABET 

  • Calories: 52
  • Carbs: 13 grams
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin C: 43% of the daily value (DV)
  • Vitamin A: 8% of the DV
  • Potassium: 4% of the DV
  • Thiamine: 4% of the DV
  • Folate: 4% of the DV
  • Magnesium: 3% of the DV

Additionally, it is a rich source of some powerful antioxidant plant compounds. Which are likely responsible for many of its health benefits.

It may benefit your immune system.

Eating grapefruit regularly may be beneficial for your immune system.

It’s prized for its high vitamin C content. Vitamin C has antioxidant properties known to protect your cells from harmful bacteria and viruses.

Additionally, studies have shown vitamin C may be beneficial for helping people recover more quickly from the common cold.

Many other vitamins and minerals found in grapefruit are known to benefit immunity, including vitamin A. Vitamin A has been shown to help protect against inflammation and several infectious diseases.

Grapefruit also provides small amounts of B vitamins, zinc, copper, and iron. These all work together in the body to promote immune system function. They also help maintain the integrity of your skin, which acts as a protective barrier to infection.